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Gratitude is such an incredible gift and allows us to find the good in any situations. Doing gratitude practices ourselves is extremely...

Consistency is the key to anything and creating daily habits and rituals that become part of our lives without even thinking about them...

It is important to find the right balance between ambition and happiness. Having too much ambition makes life miserable and having too...

From personal experience, I can say it is great to hire a Life Coach is an incredible investment. They are invaluable in getting you...

I personally have had a number of incredibly different career paths prior to Coaching and the reason for this was because in each of...

I am not an avid reader, but a there are some have helped, inspired and taught me so much over the years. Here are 10 books I would...

I turned 30 last week which was an amazing feeling and upon reflecting on my 20s, here are 30 things I have learnt: Your 20s are a great...

Your diet has an impact on you internally and externally and is so powerful. It has the ability to make you feel good in the short term...

Your image is made up of a mixture of different things. How you dress which includes the colours you wear, the fits you wear, your hair...