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How To Manage Your Time More Effectively

Time is our most valuable resource and we often don't use it as effectively as we could or should. It is easy to procrastinate, let...

5 Ways To Help Eliminate Negative Patterns In Your Life

Everything we do in life is a a results of a subconscious, learned pattern and thought process - which turns into a behaviour. Most of...

30 Things I Learnt By The Time I Turned 30

I turned 30 last week which was an amazing feeling and upon reflecting on my 20s, here are 30 things I have learnt: Your 20s are a great...

The Power of Your Diet

Your diet has an impact on you internally and externally and is so powerful. It has the ability to make you feel good in the short term...